Tonnybon and Treats.

Tuesday, April 29, 2014

  1. Drink plenty of water.                                                                           
  2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
  3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
  4. Live with the 3 E’s - Energy, Enthusiasm and Empathy
  5. Play more games.
  6. Read more books than you did in 2011.
  7. Sit in silence for at least 10 minutes each day.
  8. Sleep for 7 hours.
  9. Take a 10-30 minutes walk daily. And while you walk, smile.
  1. Don’t compare your life to others. You have no idea what their journey is all about.
  2. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
  3. Don’t over do. Keep your limits.
  4. Don’t take yourself so seriously. No one else does.
  5. Don’t waste your precious energy on gossip.
  6. Dream more while you are awake.
  7. Envy is a waste of time. You already have all you need.
  8. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
  9. Life is too short to waste time hating anyone. Don’t hate others.
  10. Make peace with your past so it won’t spoil the present.
  11. No one is in charge of your happiness except you.
  12. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
  13. Smile and laugh more.
  14. You don’t have to win every argument. Agree to disagree.
  1. Call your family often.
  2. Each day give something good to others.
  3. Forgive everyone for everything.
  4. Spend time with people over the age of 70 & under the age of 6.
  5. Try to make at least three people smile each day.
  6. What other people think of you is none of your business.
  7. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
  1. Do the right thing!
  2. Get rid of anything that isn’t useful, beautiful or joyful.
  3. However good or bad a situation is, it will change. 
  4. No matter how you feel, get up, dress up and show up.
  5. The best is yet to come.
  6. Your Inner most is always happy. So, be happy.

make love to me.

A snake calls me a liar.
Define ignorance is bliss...
 photo IMG_0616.jpg

ipad sketches

You don't destroy the things you love.


Current Currents

 photo 4-upon4-25-14at1012PM3.jpg photo 4-upon4-25-14at1016PM8.jpg photo Photoon4-25-14at1013PM.jpg

Monday, April 28, 2014

You don't destroy the things you love.

I will listen to anything he sings.

If only I could erase the past three years.

A boy I dated once told me "I hope you get what you deserve"
Epiphany: In that second, I knew I deserved so much more.

Sunday, April 27, 2014

spending all my days on the east side.

Friday, April 25, 2014

Pray for yourself sometimes.

My apartment is fucking flooded. 
Oh El mundo park... 
y'all kill me, 
Shout out to Mya
 for the new living head quarters. 
Trill shit.
 photo 4-upon4-23-14at904PM5.jpg
You don't destroy things you love.

forever thankful.

little shit.

Wednesday, April 23, 2014

A man comes into my life, and I have to compromise?

When you fall in love, what is there to compromise about?

Monday, April 21, 2014

free writing bull shit.

miss me until your bones ache.
and your heart hurts.
and your brain can’t form thoughts
without thinking of me.
miss me until you hurt.
until your eyes swell up with tears.
and your pride keeps them there.
until your throat chokes from the taste of me.
and never tasting me.
miss me until your fingers become numb
longing for the spaces between mine
miss me until a picture of me appears
when someone says happiness;
knowing that you will never find another.
miss me until you know how it feels to be intruded.
until you can’t sleep without me.
until your soul hurts, and your body aches
miss me into withdrawals.
into cold sweats
into anger
into pain
into confusion

miss me until our past takes over your present.
forget how happiness feels.

miss me until you hate yourself.
and fucking stay there.


I hate that bruises get worse before they go away...

Matt & Mel ate a Worm.

 photo IMG_2257_zps70f26308.jpg
 photo IMG_2269_zpsafbb735f.jpg photo IMG_2265_zps1faa0ae4.jpg photo IMG_2263_zps6455e6d4.jpg photo IMG_2262_zps3a37e227.jpg photo IMG_2253_zpsa6501f87.jpg photo IMG_2238_zpsa07bedfc.jpg

always followed your lead.

I woulda fucked EVERYTHING up.
but I just want my money back. :(
I feel like I never want to be good to anyone again.
lalalalalalalalalala rambles.

Was it worth?
Would you do it again?
Aren't you tired?
Of always making amends?

I bet you hate me now...

never looking back.

Thursday, April 17, 2014

I have watched someone lose their mind, right before my eyes.

Wednesday, April 16, 2014

Body hurts.

Soul aches.

Tuesday, April 15, 2014

“1. Date a boy who makes you happy, but marry him only if he makes you laugh deep-belly rumbles that hurt your ribs as they expand outwards. Date him when he sees that you’re hurting and he gives you a moment to feel that pain like a handprint spreading across your consciousness, marry him only if he can make you smile even while you’re gross sobbing. The world is not a kind place. You will feel a lot of pain. Make sure you are with someone who makes it all bearable. Humor is an excellent gauge of intelligence. Life gets boring. Find someone who makes the banal interesting. 2. Make sure he has scars on the back of his hands, it’s a good sign he has experience either fighting or making things - creation is an act of selflessness and bruised knuckles are a good sign he knows how to defend himself. You’ve got too much soul to be handled by someone who has never been passionate. If he’s never thrown a punch, let him at least have tasted the insanity of bringing an idea into existence. Rough palms are better than soft ones, they have been salted by this earth and made into leather. Callouses are evidence he has lived, that he has broken skin and been in pain over and over and over again and still came back to the source of it. People rub against each other. Don’t marry him if he can’t handle even a little blister. 3. Before you say yes, get him angry. See him scared, see him wanting, see him sick. Stress changes a person. Find out if he drinks and if he does, get him drunk - you’ll learn more about his sober thoughts. Discover his addictions. See if he puts you in front of them. You can’t change people, baby girl. If they are made one way, it doesn’t just wear off. If you hate how he acts when he’s out of it now, you’re going to hate it much worse eight years down the road. You might love him to bits but it doesn’t change that some people just don’t fit. 4. Trust your instincts. If he ever makes you feel unsafe, don’t make excuses, just get up and leave. That’s all there is to it. It’s better to be safe than sorry. 5. If he puts money before you, he’ll keep pushing you to the bottom of the pile until you become his last priority. It’s one thing if he can’t afford what you want, it’s another if he has the cash but won’t spring for a box of chicken mcnuggets. Money and love are arch enemies. 62% of divorces occur due to economic strain. Make sure keeping you is more important than his 401k. 6. How a man treats animals is a good indicator of how he treats children. If you see him raise a hand to a dog, pack your things into a little black bag. Animals at their worst are only half as annoying as a toddler on their best behaviour. Your kids will be beautiful, but they will also misbehave. Same goes for waiters and hotel maids - if he’s rude to those who are working for minimum wage, it says a lot about how he sees himself. Patience is rare and so important. If he’s not forgiving to a dog, he’s not good for your kids. 7. If he isn’t in awe of you, he doesn’t deserve you. You are my little girl and you were born perfect. If he can’t see that, it’s his loss. There is someone who thinks your flaws power his heart. Be strong. If he asks you to change, be like like rock of your birthstone, do not waver. You are wondrous just the way that you are.” — My father’s recipe for the man I should marry (part 1/2 of a series). /// r.i.d (via daeum)

Monday, April 14, 2014

Being with the wrong person just makes you appreciate finding the right one so much more...

The primary cause of unhappiness is never the situation but your thoughts about it.

Sunday, April 13, 2014